EP 81 – {Summer Shorts} Top Tips for Summer Body Confidence w/ Becky Young of Anti-Diet Riot Club
Friday, July 13th, 2018 by Jess Rann - No Comments / Posted in podcast
For the second episode of the Summer Shorts series Laura speaks to Becky, founder of Anti-Diet Riot Club, about Becky’s 5 top tips for cultivating body confidence and self-compassion this summer. In this episode Laura and Becky discuss: ✨ How mindfulness helps you to be more present and conscious of your emotions ✨ How social media can…
EP80 – {Summer Shorts} Why is Cosmo Promoting Orthorexia? w/ Pixie Turner of Plant Based Pixie
Friday, July 6th, 2018 by Laura Thomas - No Comments / Posted in podcast
In the first episode of our summer shorts series, Associate Registered Nutritionist Pixie Turner and I dissect a worrying Cosmo article from the July 2018 issue that feels more like a flashback to the clean eating articles of 2014. The article called ‘Choose it or Lose it’ promotes unnecessarily restrictive food swaps, demonising perfectly good foods…
EP79 – Finding Self-Worth Outside of Your Body w/ Jennifer Rollins
Friday, June 29th, 2018 by Laura Thomas - No Comments / Posted in podcast
Today I’m speaking with the fantastic Jennifer Rollin, who is a Clinical Psychotherapist and Eating Disorder Specialist based in the US. We’re sharing loads of information about eating disorders, who gets them and why, we’re blowing some stereotypes out of the water, and talking about dos and don’ts if you’re supporting someone with an ED….
An Open Letter to Jamie Oliver
Tuesday, June 5th, 2018 by Laura Thomas - No Comments / Posted in Blog
Image Credit: World Obesity Federation London 6th June 2018 Mr. Jamie Oliver Benwell House 15-21 Benwell Rd London N7 7BL Dear Mr. Oliver, We are writing to you on behalf of a group of Registered Nutritionists and Registered Dietitians who hold concerns about your most recent campaign to influence policy on ‘childhood obesity’. By talking…
EP77 – How to Heal Body Image w/ Meredith Noble of Made on a Generous Plan
Friday, May 25th, 2018 by Laura Thomas - No Comments / Posted in podcast
Mega excited to talk to the charming Meredith Noble of Made on a Generous Plan. There’s something so calming and joyful about Meredith’s presence, even when talking about some really heavy things like healing the relationship you have with your body and with self. Not exactly causal topics, but she makes it easy to talk…