EP58 – Things Blogger’s Say – Nutrition Myth Busting Special w/ Nic Whitehead of Nic’s Nutrition
Friday, August 18th, 2017 by Laura Thomas - No Comments / Posted in podcast
Alright guys, buckle in, it’s a long one. Today I’m joined by NHS specialist Dietitian and everyone’s favourite RD, Nic Whitehead as we debunk all the weird crap that bloggers say on their blogs and social media. We talk about the detox myth, activated charcoal, apple cider vinegar, and discuss the whole ‘refined sugar free’…
EP57 – Mindful Movement + Mental Health w/ Chevy Rough – Mind Over Marathon Running Coach
Friday, August 11th, 2017 by Laura Thomas - No Comments / Posted in podcast
Chevy Rough is a Human Performance Coach, Mindful Mover, and running coach from the BBC1 documentary, Mind Over Marathon. In today’s ep, Chevy shares how he went from City Banker to mindfulness ambassador by using movement to help him overcome and process mental health challenges. We discuss identity, fear of rejection, substance abuse, the stigma around mental…
My Top 5 Intuitive Eating Resources
Thursday, August 10th, 2017 by Laura Thomas - No Comments / Posted in Blog
Ok, let’s talk about Intuitive Eating real quick. I keep getting a lot of questions about where people can learn more about the principles of Intuitive Eating, and, more importantly how you can put them into practice, so I figured why not do a round up of my favourite resources? One thing you need to know…
EP56 – The Low Down on the Non Diet Approach w/ Christy Harrison, Non Diet Dietitian and Host of the Food Psych Podcast
Friday, August 4th, 2017 by Laura Thomas - No Comments / Posted in podcast
Today I’m so excited to introduce you to Christy Harrison, non-diet dietitian and host of the Food Psych podcast. There’s so much in this episode, it’s kinda tough to summarise it, but here are some highlights: we discuss the biology of why diets don’t work, and, how when you really dig into the literature, it’s…
EP55 – Education, Empowerment & Ditching Labels w/ Zanna Van Dijk – Blogger & Author
Friday, July 28th, 2017 by Laura Thomas - No Comments / Posted in podcast
Guys, I’m so excited to be joined today by Zanna Van Dijk – Girl Gains Cofounder, blogger & PT and (surprise!) eco warrior. We talk about what drives her passion for sustainability and why she’s a hippy at heart. She shares her hot tips for living a more conscious and environmentally friendly life and we…