EP 104 – How Intuitive Eating Helped Me Find Peace with My Body During Pregnancy w/ Kirstin Kade
Friday, February 22nd, 2019 by Jess Rann - No Comments / Posted in podcast
This week on the pod Laura’s speaking to Kirstin Kade, Registered Associate Nutritionist and author of Taste and See Blog. As a mum-to-be, she has become more interested in the area of women’s health in recent months – particularly relating to the pre-pregnancy (fertility), pregnancy, and postnatal periods – and hopes to support and encourage others…
Unconditional Permission to Eat – How do We Do It?
Thursday, February 21st, 2019 by Laura Thomas - No Comments / Posted in Blog
In my last post I shared what Unconditional Permission to Eat really means – it’s a lot more complicated than “fuck it, eat whatever you want”. Ultimately, eating ‘whatever, whenever’, without any attunement to how it feels in your body, can leave you feeling like crap and that’s pretty much the opposite of intuitive eating. The…
EP 103 – How to Navigate Diabetes + Disordered Eating w/ Lauren Newman
Friday, February 15th, 2019 by Jess Rann - 3 Comments / Posted in podcast
⚠️ TW: discussion of eating disorders. This week on the pod Laura’s speaking to Lauren Newman, HAES US-based registered dietitian, about the intersection between diabetes and eating disorders. In this episode they discuss: ✨ How Lauren got into working with people with diabetes and disordered eating ✨ The difference between Type 1, Type 2 +…
What Does Unconditional Permission to Eat Really Mean?
Sunday, February 10th, 2019 by Laura Thomas - No Comments / Posted in Blog
Alright team, since Intuitive eating is having *a moment* – which is great – it also leaves it open to misunderstanding and misinterpretation. I’ve seen it being called a fad as bad as the keto diet and oversimplified down to just the hunger and fullness components – dafuq? Even qualified health professionals seem to be confused! So,…
EP 102 – How Powerlifting Helped Me Heal My Relationship With Food + My Body w/ Poorna Bell
Friday, February 8th, 2019 by Jess Rann - No Comments / Posted in podcast
This week on the pod Laura’s speaking to Poorna Bell – journalist, author + badass. In this episode they discuss: ✨ The impact of the messages we hear about our bodies whilst growing up ✨ How oppressive diet culture + all of it’s subcultures are, in that they’re designed to keep us physically + metaphorically small ✨ …