Do you sometimes feel batshit around food? Do you bounce from counting calories, to cutting carbs, to going on week-long juice cleanses because you heard it was the BEST way of losing weight, only to gain it all right back? Do you process your emotions by faceplanting into a bowl of cookie dough? Do you get stressed out going food shopping or eating in restaurants? Are you constantly doing mental acrobatics trying to keep track of what you can and can’t eat based on what you’ve already eaten and how much you’ve worked out that day?That shit is exhausting. AMIRITE?
I know because I’ve been there too.
But what if all that noise stopped and went away for good?
What if you could learn to eat with peace and not feel guilt, confusion, or anxiety?
What if I told you that you could delete the calorie counting apps and ditch the scales?
What if you could rediscover your innate ability to determine what to eat and when to eat?
What if I told you that ditching diets for good can help you find lifelong balance and wellness?
In 2017 I will be launching a new interactive, online community to help guide women towards intuitive eating, body positivity, and mindful eating. It will help you rebuild trust in yourself to make choices about what and when you eat – no diet plans, no fads – just your own inner food GPS. Through video, discussion, and homeworks (the good kind, promise), I’ll help you rebuild a new, non batshit, unstressed approach to food, eating, and wellbeing.
Register your interest below to be the first to know when the course goes live, and get a special discount for being on top of your shit.
Register New Account
Hey! What you doing all the way down here, the good stuff’s up there! Go explore! ^^