EP62 – Overcoming Fat Phobia & Disordered Eating and Finding Radical Body Acceptance w/ Steph Yeboah of Nerd About Town (Part 1)
Friday, September 15th, 2017 by Laura Thomas - No Comments / Posted in podcast
⚠️ TRIGGER WARNING: This episode may not be suitable for people with an active eating disorder or for those who feel vulnerable. In this week’s ‘sode I’m talking to Steph Yeboah – aka Nerd About Town. Steph shares her experiences of being at the receiving end of fat phobia and bullying, and the subsequent self…
EP61- No Skin off My Back w/ Laura Stageman of Votch Watches
Friday, September 8th, 2017 by Laura Thomas - No Comments / Posted in podcast
Laura Stageman is the founder of cruelty free & sustainable fashion watch brand Votch. Today she’s sharing her wild story of withdrawal from topical steroid addiction – a painful condition that occurs when an eczema sufferer weans off of their steroid creams. She tells us why feeling the pain of losing her own skin led…
EP60 – From Anxious Perfectionist to Non-Diet Nutrition Boss w/ Haley Goodrich of INSPIRD Nutrition
Friday, September 1st, 2017 by Laura Thomas - 1 Comment / Posted in podcast
I’m really excited to introduce you to disordered eating dietician Haley Goodrich. Both Haley and I suffer from anxiety and Haley shares some great advice on how she deals with that, as well as her perfectionist tendencies that in her college days manifested as issues with food and over exercise. We discuss how they can morph…
Intuitive and Mindful Eating for Weight Loss
Friday, August 25th, 2017 by Laura Thomas - No Comments / Posted in Blog
Sorry for the click bait title, but this post isn’t about how to melt fat off or drop 2 dress sizes in a week. That would make it a diet, and I’m not about that life. Nope, this post is about all the ways people are using disordered eating behaviours, calling it intuitive eating and…
EP59 – All Bodies Are Yoga Bodies w/ Lily Silverton of All Body Yoga
Friday, August 25th, 2017 by Laura Thomas - No Comments / Posted in podcast
Show Sponsor: Symprove probiotics are offering Don’t Salt My Game listeners a 12 week supply for £120, so just a tenner a week, saving yourself almost 40 quid! To order, just call them up on 01252 413600 and quote DSMG and they ship it right to your door. Show Notes: {Lily on Facebook | Instagram | Twitter} {All Body Yoga} {The…