EP85 – {Summer Shorts} What the Eff is the deal with Intuitive Eating? w/ Laura Thomas, PhD
Friday, August 10th, 2018 by Laura Thomas - No Comments / Posted in podcast
Intuitive Eating; what’s the deal? What is it? How the eff do you do it? What are the benefits? Where do I start? Today, it’s just me, covering some of my most frequently asked questions in this week’s (not so) Summer Short. I talk about: ✨What exactly is disordered eating and why a definition based…
10th SEPTEMBER: Social Responsibility in the Wellness Industry
Thursday, August 9th, 2018 by Harriet Frost - No Comments / Posted in events
MONDAY 10TH SEPTEMBER ::: LONDON With the rise in popularity of the wellness industry, and with greater interest in social media and influencers, are we truly considering the effects our message has on the general population? Those who work in the wellness industry must be careful that their work is inspiring and educating their followers,…
EP84 – {Summer Shorts} Carbs don’t make you fat! & other myth busting w/ Pixie Turner
Friday, August 3rd, 2018 by Jess Rann - No Comments / Posted in podcast
In this week’s episode of our summer shorts series, Pixie and Laura tackle some myths about carbs, including debunking the one that says that “carbs make you fat” and discussing why this is problematic. In this episode Laura and Pixie discussed: ✨What whole grains are and why we shouldn’t sweat eating ‘white’ grain varieties if…
EP83 – {Summer Shorts} Why crash diets will NOT reset your relationship with food w/ Pixie Turner
Friday, July 27th, 2018 by Jess Rann - No Comments / Posted in podcast
In this episode of our summer shorts series, Associate Registered Nutritionist Pixie Turner and Laura sink their teeth into the BBC programme ‘The Big Crash Diet Experiment’. The programme put participants with health conditions on an extremely restrictive very low energy shakes and soup diet. In this episode Laura and Pixie discuss: ✨The double…
EP82 – {SUMMER SHORTS} BoPo Bridal Tips w/ Harri Rose
Friday, July 20th, 2018 by Jess Rann - No Comments / Posted in podcast
With wedding season well underway, Laura speaks to Harri Rose about how to stay true to yourself and not get swept up in wedding fever. Harri is a certified health coach who helps people get unf*cked up from diet culture around food and their bodies so that they can live their best life and create…