The Non-Diet Book Christmas Gift List
Wednesday, December 13th, 2017 by Laura Thomas - No Comments / Posted in Blog
As part of my non-diet Advent Calendar, I figured it would be useful to put together a list of the top non-diet books going around to give to friends and family, or to ask for yourself. We know diets have a MASSIVE failure rate (some estimates that up to 95% fail), they can lead to…
EP69 – How to Have a Non-Diet Holiday Season w/ Fiona Sutherland of The Mindful Dietitian
Friday, December 1st, 2017 by Laura Thomas - No Comments / Posted in podcast
In the final episode of 2017, we’re talking to the sensational Fiona Sutherland, non-diet dietitian & yoga teacher, about how to navigate the holidays around food, body image, and diet chat. We discuss everything from how to cope with food guilt & anxiety, to how to stop food FOMO, breaking the binge/restrict cycle, and how…
EP68 – That’s My Jam Christmas Gift Guide w/ Emily Beeson of Young Gold Teeth
Friday, November 24th, 2017 by Laura Thomas - 1 Comment / Posted in podcast
This Black Friday we’re celebrating the little guys; the indie makers, creators, designers and small shops in our That’s My Jam Christmas Gift Guide Special. Emily Beeson, the blogger and creative soul at Young Gold Teeth shares her favourite independents where you can find that really special gift for that hard-to-buy-for person in your life. Whether…
EP67 – How to be Body Positive When You Body Isn’t Playing Ball w/ Michelle Elman of Scarred Not Scared
Friday, November 17th, 2017 by Laura Thomas - 2 Comments / Posted in podcast
This week we’re talking to Michelle Elman, the ‘grammer behind two of my fave Insta accounts; Scarred not Scared and Body Positive Memes. We talk about her WILD medical history, including 15 surgeries, a brain tumour, and a near death experience. WHOAH. Plus, how to cultivate body positivity when your body has been through…
EP67 – How to Raise an Intuitive Eater w/ Catherine Lippe of Lippe Nutrition
Friday, November 10th, 2017 by Laura Thomas - 1 Comment / Posted in podcast
Today we’re talking to Catherine Lippe, a Registered Nutritionist who specialises in paediatric and maternal nutrition, about how to raise intuitive eaters. The things we say, how we act, and what we *think* kids should do can all influence how kids relate to food, and sometimes we do or say things with the best of…