EP 114: Challenging Diet Mentality in the Fitness Industry w/ Jake Gifford
Friday, September 27th, 2019 by Harriet Frost - No Comments / Posted in podcast
In this week’s episode, I’m talking to Jake Gifford, a.k.a The Phit Coach. Jake’s an experienced personal trainer who’s passionate about reframing fitness as a positive, equitable and inclusive experience. We discuss: ✨ How Jake came across the non-diet, HAES paradigm and the transition into practicing from a weight-inclusive perspective ✨ Challenging fat-phobia in the fitness…
EP 113 – How to Start Building Positive Body Image with Ashlee Bennett
Friday, September 20th, 2019 by Harriet Frost - No Comments / Posted in podcast
In this week’s episode, I’m talking to Ashlee Bennett, a.k.a. The Body Image Therapist, an art therapist based in Australia. We discuss: ✨ Why changing your body to try and conform to our society’s feminine ideal is not the key to flexible and healthy body image ✨ What internalised fat-phobia and sexism are and how…
EP 112 – How to Navigate Your Relationship with Food When the World Tells You Your Body Is Wrong w/ Vaughn Darst
Friday, August 30th, 2019 by Harriet Frost - No Comments / Posted in podcast
In this week’s episode, I’m talking to Vaughn Darst, a public health dietitian specialising in paediatric and adolescent nutrition and eating disorders among under-served populations including trans and gender non-conforming youth, children on the autism spectrum and children with special healthcare needs. We discuss:✨ Growing up in a world that tells you your body is wrong…
Ep 111 – Makeup, Street Photographers and Why Queer Rights are Feminist Issues w/ Jamie Windurst of Fruitcake Magazine
Friday, August 23rd, 2019 by Laura Thomas - No Comments / Posted in podcast, Uncategorized
In this week’s episode, I’m talking to the sensational editor, model and activist, Jamie Windurst about life as a visibly queer person. We discuss: ✨ Why visibly queer people are not public property (and why treating them like they are violates their safety) ✨ Their complicated and beautiful relationship with makeup ✨ How Jamie accidentally…
EP 110 – Elyse Resch – Intuitive Eating + Eating Disorder Recovery For the Teenager in All of Us
Friday, August 16th, 2019 by Harriet Frost - No Comments / Posted in podcast
I’m so excited to have Elyse Resch join us on this week’s episode! Elyse is the co-author of Intuitive Eating and the Intuitive Eating Workbook for Teens. She’s a highly experienced Registered Dietitan specialising in intuitive eating, eating disorders and Health at Every Size. In this fully loaded ‘sode we talk about: ✨ How to…