19th JANUARY: New year, new you: Make 2020 your best year yet
Friday, November 22nd, 2019 by Harriet Frost - No Comments / Posted in events
Join our ultimate day of talks on transforming your body and mind in the new year, learning how to shake up your eating habits and exercise, set goals and make decisions, and boost your motivation and happiness Date: Sunday 19 January 2020 Times: Full-day course, 10am-4pm GET TICKETS Whether you choose to make New Year resolutions or…
EP 114: Challenging Diet Mentality in the Fitness Industry w/ Jake Gifford
Friday, September 27th, 2019 by Harriet Frost - No Comments / Posted in podcast
In this week’s episode, I’m talking to Jake Gifford, a.k.a The Phit Coach. Jake’s an experienced personal trainer who’s passionate about reframing fitness as a positive, equitable and inclusive experience. We discuss: ✨ How Jake came across the non-diet, HAES paradigm and the transition into practicing from a weight-inclusive perspective ✨ Challenging fat-phobia in the fitness…
EP 113 – How to Start Building Positive Body Image with Ashlee Bennett
Friday, September 20th, 2019 by Harriet Frost - No Comments / Posted in podcast
In this week’s episode, I’m talking to Ashlee Bennett, a.k.a. The Body Image Therapist, an art therapist based in Australia. We discuss: ✨ Why changing your body to try and conform to our society’s feminine ideal is not the key to flexible and healthy body image ✨ What internalised fat-phobia and sexism are and how…
EP 112 – How to Navigate Your Relationship with Food When the World Tells You Your Body Is Wrong w/ Vaughn Darst
Friday, August 30th, 2019 by Harriet Frost - No Comments / Posted in podcast
In this week’s episode, I’m talking to Vaughn Darst, a public health dietitian specialising in paediatric and adolescent nutrition and eating disorders among under-served populations including trans and gender non-conforming youth, children on the autism spectrum and children with special healthcare needs. We discuss:✨ Growing up in a world that tells you your body is wrong…
Ep 111 – Makeup, Street Photographers and Why Queer Rights are Feminist Issues w/ Jamie Windurst of Fruitcake Magazine
Friday, August 23rd, 2019 by Laura Thomas - No Comments / Posted in podcast, Uncategorized
In this week’s episode, I’m talking to the sensational editor, model and activist, Jamie Windurst about life as a visibly queer person. We discuss: ✨ Why visibly queer people are not public property (and why treating them like they are violates their safety) ✨ Their complicated and beautiful relationship with makeup ✨ How Jamie accidentally…