EP40 How Many Weird Things Can One Person Fit into a Year w/ Jessica Murnane of the One Part Plant Cookbook
Friday, March 17th, 2017 by Laura Thomas - 2 Comments / Posted in podcast
Shut the front door. You guys, it’s Jessica Murnane, author of the One Part Plant cookbook, host of the One Part Podcast, and all round cool lady. We talk about all the things in this episode; writing a cookbook, endometriosis, connecting people, celebrating other people’s wins, and getting to the point. Plus Jessica gets the…
Bonus: Social Media & The Rise of Orthorexia w/ Pixie Turner of Plant Based Pixie
Sunday, March 12th, 2017 by Laura Thomas - No Comments / Posted in podcast
She’s back! Friend of the show Pixie Turner aka Plant Based Pixie is here to tell us about the paper she recently published on the relationship between social media use (specifically Instagram) and orthorexic tendencies. Learn what orthorexia is, how it relates to other eating disorders, the connection to social media, and why it’s so…
Overcoming Bulimia & Relearning How to Eat w/ Liz Riley of Liz Riley Photography
Friday, March 10th, 2017 by Laura Thomas - No Comments / Posted in podcast
This week’s guest is photographer Liz Riley – she shares her struggle with bulimia, binge/purge behaviour, and reaching rock bottom. Then when she got a handle on the purging, her eating disorder manifested itself as restriction and over-exercise. Find out how she managed to pull herself out of it with the help of intuitive eating,…
EP38 – Whoah Mama (pt 2) w/ Charlotte Stirling Reed of SR Nutrition
Friday, March 3rd, 2017 by Laura Thomas - No Comments / Posted in podcast
In part two of my interview with Charlotte Stirling Reed we cover everything that happens once your baby pops – if you haven’t heard part 1 then go back and listen here. We discuss breastfeeding aids and if they’re worth your money; the best complimentary feeding practices and the advantages and disadvantages of baby led…
EP38 – Whoah Mama – Nutrition For Fertility, Pregnancy, Breastfeeding & Babies – w/ Charlotte Stirling-Reed of SR Nutrition
Friday, February 24th, 2017 by Laura Thomas - No Comments / Posted in podcast
Today I’m joined by fellow RNutr Charlotte Stirling-Reed. Charlotte is an expert in child and maternal nutrition, so in the first part of this 2-part interview we talk about the best foods for fertility and conception, which supplements pregnant women should take plus how to deal with nausea, the importance of fibre, and fish and alternative…