YOGA WITH HELENA – EPISODE 5 – RELAXING FLOW
Wednesday, May 6th, 2015 by Laura Thomas - No Comments / Posted in Yoga With Helena
Hey guys! Did you catch the last episode of Yoga With Helena? Can’t believe they’ve all been on now! If you’ve missed any of them, you can see repeats on Mondays and Wednesdays at 8pm on Made in Leeds for the next few weeks before series 2 comes out! This last recipe is for a…
YOGA WITH HELENA – EPISODE 5 – CORE STRENGTH
Monday, May 4th, 2015 by Laura Thomas - 4 Comments / Posted in Yoga With Helena
Whoah! Can’t believe we’re on episode 5 already! Crazy! This week’s recipe is probably my favourite, mostly because it looks SO PRETTY! Like, almost too pretty to eat, but not really because it’s also really delicious. And it’s really simple to make, you just need to plan ahead a little to make sure the chia…
EVERYDAY YOGA WITH HELENA – EPISODE 4 – SHOULDER OPENERS
Thursday, April 30th, 2015 by Laura Thomas - No Comments / Posted in Yoga With Helena
Are those hips nice and open after that flow? I dunno about you but my shoulder are the first thing to tighten and tense up when I’m sitting at my desk for hours (starting a new business for example…) so I’m for sure doing that sequence at home. Once all the videos are up online, I’m…
Everyday Yoga With Helena – Episode 3 – Energise Flow
Monday, April 27th, 2015 by Laura Thomas - 2 Comments / Posted in Yoga With Helena
Heyyyy guyssss! Hope you’ve had a great weekend and maybe even had a go at making one of the recipes from the Everyday Yoga with Helena series. Remember and tweet me or tag me on instagram with your creations! And, if you want to join in the yoga at home, you can head over to…
Everyday Yoga With Helena – Episode 2 – Hip Openers
Wednesday, April 22nd, 2015 by Laura Thomas - 1 Comment / Posted in Yoga With Helena
Hey guys! Did you see me?? This was one of the first episodes we shot so I was pretty nervous! We pretty much did everything in one or two takes, scary shit! Anyway, I’m guessing you’re here for the recipe and not my stage fright (it’s super YUM!) and it’s down at the bottom of…