26th OCTOBER: Understanding Emotional Eating – Edinburgh Workshop
Thursday, June 20th, 2019 by Jess Rann - 2 Comments / Posted in events
GET TICKETS Description One of the most common topics that comes up when someone’s new to Intuitive Eating is emotional eating – and more specifically, how to stop doing it. That’s right, diet culture LOVES to vilify emotional eating and paint it out as a heinous crime. But what if emotional eating was actually just…
27th JULY: Understanding Emotional Eating – London Workshop
Friday, June 14th, 2019 by Harriet Frost - No Comments / Posted in events
GET TICKETS Description One of the most common topics that comes up when someone’s new to Intuitive Eating is emotional eating – and more specifically, how to stop doing it. That’s right, diet culture LOVES to vilify emotional eating and paint it out as a heinous crime. But what if emotional eating was actually just…
6th JULY: Raising Intuitive Eaters – July Workshop for Parents
Friday, June 14th, 2019 by Harriet Frost - 2 Comments / Posted in events
GET TICKETS Description One of the most common concerns we hear from parents is ‘How can I make sure I don’t pass my issues with food/body image on to my kids”. Navigating diet culture is tricky enough without raising lil niños too! It’s harder when a lot of the messages around feeding kids are rooted…
EP 107 – How Social Media Impacts Our Body Image w/ Dr Amy Slater of the Centre for Appearance Research
Friday, March 15th, 2019 by Jess Rann - 1 Comment / Posted in podcast
This week on the pod Laura’s chatting to Dr Amy Slater, body image researcher at University of West England. In this episode they discuss: ✨ Thin ideal internalisation + its physical and psychological consequences ✨ How social media holds certain body types up as the ideal + can leave us feeling dissatisfied ✨ The fact that…
EP 106 – Real versus Fake Intuitive Eating w/ Jess Rann
Friday, March 8th, 2019 by Jess Rann - 1 Comment / Posted in podcast
This week on the pod Laura’s teaming up with Jess, Registered Dietitian and clinician here at the London Centre for Intuitive Eating, to tackle some myths that we’ve seen flying around about intuitive eating. In this episode they discuss: ✨ What Intuitive Eating is + what it isn’t, including a summary of the principles of…