Well it’s just New York Times bestselling author Dr. Michael Greger of NutritionFacts.org. NBD, right?
Holeeee sheet! This episode is basically just me getting my nerd on and fangirling out at speaking with one of my science heroes. We don’t have a ton of time but we still manage to squeeze in a round of #SBS, discuss what to look out for in a good nutrition study, and how to avoid cherry picking studies. If you want to find out more about the things we’re discussing in this ep, then check out the great free resources Dr. Greger has below and order his book right now.
I wanna tell you about our super cool sponsor, my good friends Lifebox. You’ve probably seen LifeBox post really pretty pictures on Instagram, well, that’s my friend Jen, she’s the founder of LifeBox. And she does such an amazing job of sourcing out all the best, most healthy snacks and treats, sometimes before they even get into the shops! Then packages them all up in these cute little boxes that get shipped straight to your door. And what’s so awesome about that is that if you live in a place that’s hard to find healthy snacks and treats, so basically if you don’t live in London, you can still check out all these great products and brands. It’s like Whole Foods and graze box hooked up and had a little love child. Because she’s so cool, Jen is offering 15% off of one of her trial boxes, so you can kinda just dip your toes in and see if you like it before you commit to a 3 month or a year subscription. Just go to Lifebox and enter the code ‘DONTSALTMYLB’ at the checkout. Go do it.