I work with clients all over London and the UK (by Skype) to help them reach their nutrition and wellness goals and I’d love to help you too. Here is a taste of the packages I offer, but if you’re looking for something a bit different, or you want to know more about corporate packages, then shoot me an email at hello(at)laurathomasphd.co.uk and we can figure something out together. All my packages are evidence based; meaning all the advice and information is based on the current scientific consensus and considers new and emerging aspects of nutritional science – but I’m not going to bore you with numbers and chemical names you don’t understand. My job is to translate all that fancy science into meaningful recommendations that fit in with your lifestyle. To learn more about me, my education and experiences, and my approach to nutrition, click here.
Do you sometimes feel batshit around food? Do you bounce from counting calories, to cutting carbs, to going on week-long juice cleanses because you heard it was the BEST way of losing weight, only to gain it all right back? Do you process your emotions by faceplanting into a bowl of cookie dough? Do you get stressed out going food shopping or eating in restaurants? Are you constantly doing mental acrobatics trying to keep track of what you can and can’t eat based on what you’ve already eaten and how much you’ve worked out that day?
That shit is exhausting. AMIRITE?
Fertility & Pregnancy Nutrition
So you wanna have a baby? Mazel Tov! But, hold up, sometimes it’s not quite so easy! Making sure your body is getting everything it needs is super important for both mum and dad, before you go cooking up a whole other person! Good nutrition can help you balance hormones, get pregnant, and support a healthy pregnancy.
Boost Energy Levels & Improve Your Mood
Do you have trouble sleeping? Are your stress levels sucking the life out of you? Do you have no energy left to do the things you love? Feeling a little blue? THE STRUGGLE IS REAL. But all of these things can be helped with a few diet and lifestyle changes. No weird supplements, just some simple and effective science based recommendations.
Feel bloated and sluggish after you eat? Recently taken antibiotics and want to build up your microbiome? Find out how to avoid the food baby feeling, improve your digestion, and feel energised after meals. Learn the best times to eat for optimum nutrient absorption, and which foods support the growth of healthy bacteria.
Personalised Nutrition Consultation
Think you’re pretty healthy, but wanna see how your diet stacks up? Find out if you’re meeting your nutritional requirements and get a tailored action plan to help you reach your goals. Not feeling so hot? Find out how changing up your diet can help you do you, but better!
Subscription plans are available to people who have gone through one of my 6 week plans, or have had a personalised nutrition consultation and want continued support.