6th OCTOBER: Raising Intuitive Eaters – Workshop for Parents

This workshop is designed to deliver advice and practical tools to give you confidence in raising your children with a more intuitive approach to food. There’s so much confusing information around how to feed your kids; this workshop will cut through the BS and give you the tools to raise kids who have a healthy relationship with food and their body.

Run by Registered Nutritionist Laura Thomas, PhD, and Registered Dietitian Jess Rann, this workshop will cover;

• A framework for child feeding that takes the pressure off of kids + help support parents
• How fussy eating develops + tools to get over it
• How restrictive feeding can backfire
• Responsive feeding and how to support kids’ innate hunger + fullness signals
• How to create positive mealtimes (no negotiating, bargaining or pleading them to eat their veggies!)
• Tips on how to talk about food + bodies that helps without harming
• We’ll also be answering the age-old question; is Peppa Pig fat-phobic? (spoiler: probably yes)

This worksop is open to parents + caretakers of kids of any age. Babies are welcome.

Tickets will include a breakfast pastry, fruit, smoothie, tea and coffee during the workshop and a goody bag.