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Today I’m joined by two of the coolest dietitians in the game: Helen West & Rosie Saunt of The Rooted Project. These two are turning the wellness world on its head with their themed nutrition events that connect the public with experts; researchers, professors, registered nutritionists and dietitians. Not an Insta-celeb in sight. We talk about which credentials to look out for to make sure your nutrition info is legit, and some red flags telling you to AVOID. Plus the reason people who know relatively little about nutrition give the impression of authority, when actually real experts know the limits of their knowledge. Plus find out what they think is the most offensive nutrition myth out there.
Show Sponsor
This episode is supported by the awesome Squirrel Sisters – if you haven’t checked out their delicious fruit & nut snack bars yet, then I suggest you get your cute little butt down to your nearest Boots, Planet Organic, or Wholefoods store. They come in 4 flavours: raspberry ripple, coconut cashew, cocoa brownie, and cacao orange. They’re a great source of fibre and plant based protein; a good option for refuelling after a workout, or just a lil snack to tide you over. You can also get 15% off by using the code ‘dontsaltmysquirrel’ in their online shop. And don’t forget to tag your pics with ‘dontsaltmysquirrel’ so I can be nosey.
Show Notes
{The Rooted Project}
{Rooted Project Instagram | Twitter | Facebook}
{Rosie on Instagram | Twitter | Blog}
{Helen on Instagram | Twitter | Blog}
{Desert Island Discs}
{Big Girl by Kelsey Miller}
{Helen for Authority Nutrition} (other nutrition websites are available)
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