PAST: June Intuitive Eating Workshop at London Centre for Intuitive Eating
Thursday, April 5th, 2018 by Laura Thomas - No Comments / Posted in Blog, events
Alright, so we’ve decided that diets aren’t the answer. You’ve ditched your FitBit and deleted MFP, and unsubscribed from diet culture, but now what? Just because we *get* that diet culture sucks, doesn’t mean we automatically develop a healthy relationship to food, body image, and exercise. This workshop is designed to teach you the fundamentals…
EP74 – People With PCOS Can Totally Eat Birthday Cake – w/ Julie Duffy Dillon of PCOS & Food Peace
Friday, March 30th, 2018 by Laura Thomas - No Comments / Posted in podcast
Have you been told that you need to lose weight and cut carbs to manage your PCOS symptoms? That’s the advice a lot of people get, problem is, that can be super triggering for anyone who has a history of disordered eating or who wants to build a healthy relationship to food. But don’t sweat, I’m…
EP73 – The Inside Scoop on Intuitive Eating w/ Evelyn Tribole, Co-Author of Intuitive Eating
Friday, March 23rd, 2018 by Laura Thomas - 1 Comment / Posted in podcast
I’m SO PUMPED to share this episode with you, I think you’re going to love it! Today I’m talking to Evelyn Tribole, registered dietitian and co-author of Intuitive Eating. Yup, Evelyn is the OG creator of the Intuitive Eating concept, and evidence based approach to building a healthier relationship to food. Evelyn has such a…
Does Giving up Dieting Mean Eating Doughnuts all day? w/ Paige Smathers of Positive Nutrition
Friday, March 16th, 2018 by Laura Thomas - No Comments / Posted in podcast
HEY OH! Look who’s back. Coming in with a book update, followed by a conversation that desperately needed to be had, and I couldn’t think of a more perfect guest for it than dietitian Paige Smathers (of the Nutrition Matters podcast). Paige and I are addressing some recent criticisms made about the non-diet movement…
EP71 – But is it healthy to be fat? w/ Dr. Charlotte Cooper
Friday, January 26th, 2018 by Laura Thomas - 1 Comment / Posted in podcast
On this week’s ‘sode I’m talking to Dr. Charlotte Cooper, psychotherapist and author of fat activism; she is punk, witchy, queer, and fat, and one of the coolest people I’ve ever met. This is potentially one of my favourite episodes ever. We talk about the euphimising and watering down of fat phobia by the medical establishment….