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Today we’re talking to mindfulness expert Tessa Watt, and I know what you’re thinking, mindfulness or meditation is dumb or it’s for hippies. Well, you’re wrong, it’s for everyone. Secular mindfulness is BLOWING UP but it’s in danger of becoming just another buzzword. So Tessa is setting the record straight, what is mindfulness really? How do we do it? What are the benefits? What apps and tools can we use to help us? What’s the real deal with this mindful colouring situation?
There’s lots of good stuff in this episode especially if you’re stressed out or suffer from anxiety or depression, or even if you just want to be better at your job or at life. And you should listen to Tessa because she knows her stuff, she has practiced mindfulness for over 20 years and she teaches it at the houses of parliament, because those old white dudes in suits need to calm the F down.
This episode is sponsored by my friends LifeBox. I’ve told you a lot of things I like about these guys but did you also know that for every box they sell, they donate a proportion of the profits to Trek Stock – a charity that support young adults in the UK who are fighting cancer. I just like that when you get one of the boxes you’re also doing something good for charity. LifeBox are giving you 15% off one of their trial boxes, the new June boxes come out this Saturday, June 4th so make sure you get your one before they sell out. Go to Lifeboxfood.com and use the code ‘dontsaltmylb’ when you’re at the checkout.
Show Notes
{Tessa on Twitter}
{Tessa’s Books: Mindfulness & Mindful London}
{Being Mindful}
{Being Mindful Online}
{Apps: Headspace | Buddify | Insight Timer}
{Mindfulness Network}
{Cherry Bombe Mag & Podcast}
{Maltby St Market Facebook | Twitter}
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