Today, we’re talking with an actual scientist and researcher who is going to give us the 411 on how to get the perfect night’s sleep. We’re talking disco naps, why sleeping in can be bad for you, how sleeping helps our bodies detox, how night shift can totally screw things up and why not sleeping enough is actually a bit like being drunk. My guest is Dr. Ian Walshe from the University of Northumbria. He is a senior lecturer whose research focuses on sleep, exercise, nutrition, and inflammation and he’s a super smart dude.
Remeber that now it’s July, my friends at Lifebox will soon release their July trial boxes which are rammed full of the coolest healthy snacks and functional foods, great new brands and products, recipes, and loads of other dope stuff. I highly recommend you get on that situation by going to LifeBox and typing in ‘dontsaltmylb’ at the checkout for a sweet 15% discount on a July trial box.