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This week on the pod Laura’s speaking to Kirstin Kade, Registered Associate Nutritionist and author of Taste and See Blog. As a mum-to-be, she has become more interested in the area of women’s health in recent months – particularly relating to the pre-pregnancy (fertility), pregnancy, and postnatal periods – and hopes to support and encourage others who are curious about or navigating their way through these things themselves.
In this episode they discuss:
✨ How Kirstin’s own relationship with food has evolved through finding Intuitive Eating to finding peace with food and her body and how pregnancy has affected this
✨ How to apply the principles of Intuitive Eating during pregnancy, particularly when navigating sickness, nausea + cravings
✨ How to manage (hopefully well-meaning) but unhelpful comments from others
✨ The effect that pregnancy and motherhood can have on body image + how to navigate this
✨
Show Notes
{SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE}
{BUY MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!}
{Kirstin on Instagram | Twitter | Website | Facebook}
{The Physiology of Breastfeeding – Taste and See Blog}
{Latch by Robin Kaplan}
{How to Have a Healthy Body Image During Pregnancy blogpost – Crystal Karges}
{To The Muma Trying to Accept Her Postpartum Body blogpost – Crystal Karges}
{Building a Positive Body Image in Motherhood – Crystal Karges}
{Belly Love podcast by Rachel Cole}
{Nurture by Erica Chidi Cohen}
{How to Handle Diet Chat this Holiday Season – DSMG w/ Jenna Daku}
{My Size 24 Body Is Capable of Birthing}
{Should You Lose Weight Prior to Pregnancy?}
{A Goodbye to My Pre-Pregnancy Body – Kylie Mitchell}
{Ep 66 of DSMG w/ Robyn Nohling}
{I Refuse To Panic About My Baby’s Health – Guardian article}{}
{Plus Size Birth website}
{Big Birthas website}
{Leave a review for Just Eat It on Amazon}
{Sign up for our newsletter to stay up to date about our Just Eat It course}
{Book in for Discovery Call w/ Jess or Camilla at the London Centre for Intuitive Eating}
{Follow us on Insta!}
This was such a wonderful episode, and I so appreciated hearing Kirstin’s wisdom from her own pregnancy journey. Thank you so very much for including my blogs as a resource. I appreciate the support so very much and am grateful to be included amongst such amazingly wonderful professionals and resources. Thank you Dr. Laura for the incredible work you are doing in our community!
Thanks so much! Really glad you enjoyed the episode! x
Thank you for listening Crystal! Your posts have been an amazing resource for me during this pregnancy, and I know they will continue to be as I transition into the postpartum period and whilst navigating breastfeeding.