EP48 How Much Do We Need To Work Out Really? w/ (almost Dr.) Jennifer Robinson

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This week’s episode is with blogger (and soon to be Dr.) Jennifer Robinson. She’s giving us the lowdown on nutrition ed for med students, we talk about if body positivity is sending the wrong message about health and then we get real about Instagram’s  exercise addiction. We talk about how much is too much, and how this healthy habit can become unhealthy, plus what to do when you can’t stop.

Show Notes

{Jen on Twitter | Instagram }
{Jen’s Blog}
{How Much Do we Really Need To Work Out?}
{Exercise Addiction}
{Weight Stigma Internalisation}