EP43 – I Got Way Too Much On My Mental – Kimberley Wilson of Monumental Health (& Bake Off!)

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And we’re back! In a week where mental health is dominating the national conversation and I sat two rows behind Prince William at a screening of the new BBC1 doc I’m involved with (Mind Over Marathon) about removing the stigma of mental health, I figured we’d check in with Chartered Psychologist, Bake Off Babe, and all round supercool genius Kimberley Wilson. We talk about her work with EDs, how mental health isn’t ‘all in your head’, and she gives her top evidence based self-care tips for looking after your mental wellbeing. 

SHOW NOTES

{Kimberley on Twitter | Instagram}
{Kimberley’s Website}
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{On Kids who Fear Food}
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{Victor Frankel Man’s Search for Meaning}
{Rhian Burke Virgin Money Giving}
{Sam Tewari Virgin Money Giving}
{Shreece Foster Virgin Money Giving}
{Jake Tyler Virgin Money Giving}