EP37 – Coconut Oil is not for Hummus & Other Weird Stuff That Makes us Mad
Friday, February 17th, 2017 by Laura Thomas - No Comments / Posted in podcast
Don’t forget to join out sweet giveaway with Noisette Bakehouse over on Instagram Show Notes {Vitamin D Part 1 & Part 2} {Coconut Oil} {Steam Frying} {HBC Summit} {Pixie’s Super Honest Blog Post}
EP36 – Challenging the Assumptions of the Weight Normative Paradigm (Or what we get wrong about weight & health) w/ Dr. Linda Bacon Author and Researcher of Weight Inclusive Health
Friday, February 10th, 2017 by Laura Thomas - No Comments / Posted in podcast
Today I’m joined by weight inclusive researcher and Health at Every Size author, Dr. Linda Bacon. Linda challenges us to reassess the assumptions we hold regarding the relationship between obesity and health, and describes some of the evidence that suggests we should focus more on health behaviours and less on weight loss if we really…
EP35 – Figuring Yourself Out & Getting Really Real w/ Chidera Eggerue of The Slumflower
Friday, February 3rd, 2017 by Laura Thomas - No Comments / Posted in podcast
Subscribe on iTunes Ok team, it’s time for some real talk. There’s an enormous amount of privilege and a dearth of diversity in the blogging & wellness game. What gives? And why is no one speaking about it? Everyone too busy counting their macros to give a damn? Chidera and I go deep…
EP34 – On Burnout, ‘Busyness’, + Being a Boss w/ Lola Hoad of LH Design + One Girl Band
Friday, January 27th, 2017 by Laura Thomas - No Comments / Posted in podcast
This week we’re switching things up a bit and talking to designer and small business mentor Lola Hoad about how she created her own business out of necessity for her mental health and wellbeing. Plus she tells us how she gets her inner critic to STFU, and talks about the importance of self-care when you’re…
EP33 – Nutritional Science is the New Wellness w/ Rosie & Helen from The Rooted Project
Friday, January 20th, 2017 by Laura Thomas - No Comments / Posted in podcast
Today I’m joined by two of the coolest dietitians in the game: Helen West & Rosie Saunt of The Rooted Project. These two are turning the wellness world on its head with their themed nutrition events that connect the public with experts; researchers, professors, registered nutritionists and dietitians. Not an Insta-celeb in sight. We talk about…