EP55 – Education, Empowerment & Ditching Labels w/ Zanna Van Dijk – Blogger & Author
Friday, July 28th, 2017 by Laura Thomas - No Comments / Posted in podcast
Guys, I’m so excited to be joined today by Zanna Van Dijk – Girl Gains Cofounder, blogger & PT and (surprise!) eco warrior. We talk about what drives her passion for sustainability and why she’s a hippy at heart. She shares her hot tips for living a more conscious and environmentally friendly life and we…
EP54 – Intuitive Eating: Hunger + Fullness + Mindful Eating w/ Laura
Friday, July 21st, 2017 by Laura Thomas - No Comments / Posted in podcast
Alright team, it’s just you and me today. I got asked to share some more information on mindful eating. It plays an important role in intuitive eating and helps us tune into our hunger and fullness cues and it enhances our enjoyment of food (yay!). I’m also sharing a short mindful eating meditation so grab…
EP53 – How to Give Up Diets & Get a Life w/ Kelsey Miller, author of Big Girl
Friday, July 14th, 2017 by Laura Thomas - No Comments / Posted in podcast
HEY OH! I can’t wait to introduce you to this week’s guest, because she’s someone I’ve followed for years, she’s one of the people who originally got me interested in intuitive eating, health at every size and non diet approaches to health and nutrition. Kelsey Miller is senior features writer for Refinery 29 in New…
EP52 – The Most Wellness w/ Daniella Isaacs of Hear Me Raw
Friday, July 7th, 2017 by Laura Thomas - No Comments / Posted in podcast
⚠️ TRIGGER WARNING: This episode may not be suitable for people with an active eating disorder or for those who feel vulnerable. Daniella Isaacs is an actor who is recovering from orthorexia; she’s written a one woman show called Hear Me Raw about her experiences of how the wellness scene enabled and normalised her eating disorder….
EP51 – Booch! There It Is w/ Adam & Neil of JARR Kombucha
Friday, June 30th, 2017 by Laura Thomas - No Comments / Posted in podcast
JARR kombucha are serious game changers, shaking up how we perceive soda alternatives and totally disrupting the kombucha scene in the UK. Join co-founders Adam and Neil as they tell us how their little start up is the talk of London town, their cool plans with WholeFoods, and why their booch is different from everything…