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Maybe grab a cuppa for this super interesting episode as it’s kind of a biggie! Laura is joined by Kimberley Wilson, Chartered Psychologist + previous Bake Off bad ass to discuss trauma, resilience + practical tips for helping yourself + others who are having a hard time w/ their mental health.
In this episode they cover:
✨ What we mean when we talk about trauma
✨ Emotional resilience + protective factors to increase resilience
✨ How ED’s are a means of coping with various psychological difficulties
✨ How restriction is associated with perfectionism + compliance with the external pressures of the thin ideal
✨ Focussing on the resilience tools that you have at hand
Show Notes
{SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE}
{Kimberley on Twitter | Instagram}
{Kimberley’s Website}
{DSMG ep. w/ Kimberley – I Got Way Too Much On My Mental}
{Open Culture website}
{Dietland – Amazon Prime}
{Book in for Discovery Call w/ Jess at the London Centre for Intuitive Eating}
{PRE-ORDER MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!}
{Follow us on Insta!}
Hello! What is the other episode on which Kimberly was a guest? Thanks in advance!
Hey! It’s episode 43 – we’ve also linked to it in the show notes 🙂
What a great episode! A lot of points really resonated with me. I’ve definitely been guilty of feeling that my worth is dependent upon what others think of me and that I’m not okay because my body doesn’t look like how society says it should look. I also may have fallen into that disordered, restrictive eating in order to lose enough weight to finally “fit in” and be good or worthy enough to exist in the same space as those perfect, skinny girls.