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I can’t wait for you guys to hear this week’s episode because it starts out as this conversation about fitness and moving our bodies better but then it takes this whole unexpected turn and we cover everything from how stoic philosophy is key to helping us live fuller lives to overcoming negativity bias with gratitude, we get into mindfulness and meditation and how when shit hits the fan, it’s an opportunity to grow and develop, it’s just a matter of mindset, which we also explain. So today I’m talking to a Lawrence Price of FaFitSake. Lawrence really surprised me and this interview ended up being completely different than I was expecting; he’s an incredibly deep thinker and he has a lot of good advice for helping you to get out of a funk if you’re in that weird heavy headspace where things don’t feel great. So take a listen and share it with someone who’s maybe having a rough time right now.
Sponsor
This week’s episode is sponsored by LifeBox who have you totally sorted for Christmas – their luxury festive box is on sale now and on Monday 5th December the new Christmas CHOCOLATE Lifebox comes out featuring Rock My Bowl chocolate granola, Oatly chocolate milk, Sweet Revolution hot chocolate, and a limited edition chocolate from Tiger Nut. It’s basically Lifebox’s take on a selection box – and it’s all dairy free and vegan if that’s your thing. Head over to LifeBoxFood.com and use the code ‘dontsaltmylb’ to get 15% off
Show Notes
{Lawrence on Instagram | Twitter | Other Twitter }
{FaFitSake | LP-PT | LT-PT Online}
{Meditations by Marcus Aurelius}
{Letters from Seneca}
{Ego is the Enemy}
{Mindfulness & Meditation Episode}
{Skin & Tonic}
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