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Since not all of you can come to my talk at Balance Festival this week I wanted to cover some of the concepts of Intuitive Eating in a dedicated episode and I have my girl and friend of the podcast Pixie Turner here to help me. We talk about some of constructs of intuitive eating and the problems with dieting, and how lots of us are stuck in the diet mentality because of diet tools and diet culture. I’m also sharing some tips to help you break out of the diet mentality because without this step, intuitive eating becomes just another diet.
Show Notes
Books
{Intuitive Eating}
{Big Girl}
{Shrill}
{Health at Every Size}
Great BoPo/Intuitive Eating/Fun accounts to follow
{Haley Goodrich RD}
{Imma Eat That}
{The Real Life RD}
{Kelsey Miller}
{Lindy West}
{BodyPosiPanda}
{IsabelFoxenDuke}
{Christy Harrison}
{ChooseLifeWarrior}
{You Aint Your Weight}
{Lu Eats}
{Jada Sezer}
For Professionals
{The Weight Normative Vs. Weight Inclusive Paradigm}
{Interoceptive Awareness & IE Research}
Podcasts
{Linda Bacon on Don’t Salt My Game}
{Liz Riley on her experiences w/ Intuitive Eating}
{Food Psych Podcast w/ Christy Harrison}
Articles
{The Anti Diet Project w/ Kelsey Miller}
{Tips for giving yourself permission to eat what you want}
{Emotional Eating}
{Gentle Nutrition}
{Why a diet is a diet is a diet}
I’m a registered dietitian and I LOVE your podcast! Thank you for posting the evidence for professionals in your show notes.
Hey Jasmine, you’re welcome – I hope it’s useful and so happy you like the pod! x
Hi laura,
Can you post the podcast on this page or the name of a podcast app where it is easy to find (not like my Spotify)? In spite of myself I have become a faithful follower of your podcasts and posts!!
Thanks!
Sorry Rho – totally spaced on adding it to my site but it’s on iTunes/Acast if you want to listen on your phone!
L x