Alright team, it’s just you and me today. I got asked to share some more information on mindful eating. It plays an important role in intuitive eating and helps us tune into our hunger and fullness cues and it enhances our enjoyment of food (yay!). I’m also sharing a short mindful eating meditation so grab yourself a piece of chocolate and join in. Plus, I’m challenging you guys to one mindful meal a day for the next week to see what discoveries you make! I really hope this episode helps clarify what this really helpful and game changing concept actually means and how to approach it.