EP 97 – BONUS: Become a Diet Culture Dropout this January
Tuesday, January 1st, 2019 by Laura Thomas - No Comments / Posted in podcast
In this special bonus episode Laura is inviting you to unsubscribe from diet culture this January, once and for all. Listen in to hear details of a special new social media campaign designed to arm you against dit culture and she gives you a special preview of the audiobook version of Just Eat It –…
EP 96 – How to Handle Diet Chat This Holiday Season w/ Jenna Daku
Friday, December 14th, 2018 by Laura Thomas - No Comments / Posted in podcast
For this one-off festive special, Laura speaks to Jenna Daku, badass disordered eating therapist. They chat about how to handle diet chat at this time of year. In the episode they discuss: ✨What is diet talk/fat talk + how it can reinforce weight stigma and fat phobia ✨Why diet talk is detrimental + can lead to…
EP 95 – Radical Body Politics, Compassion + Empowerment w/ Imogen Fox of Feeding the
Friday, November 9th, 2018 by Jess Rann - No Comments / Posted in podcast
In this episode they deep dive into: ✨ Holding ourselves back because of our bodies + how to feel empowered to have more autonomy over our bodies ✨ The problems with access to sex ed. (+ healthcare as a whole) when in a disabled body ✨ Our weird way of valuing worth + productivity in our culture ✨ The Social Model of…
EP 94 – Trauma, Food + Body Image w/ Kimberley Wilson
Friday, November 2nd, 2018 by Jess Rann - 2 Comments / Posted in podcast
Maybe grab a cuppa for this super interesting episode as it’s kind of a biggie! Laura is joined by Kimberley Wilson, Chartered Psychologist + previous Bake Off bad ass to discuss trauma, resilience + practical tips for helping yourself + others who are having a hard time w/ their mental health. In this episode they cover:…
EP 93 – Raising Kids w/ Healthy Relationships to Food + Bodies w/ Sarah Dempster
Friday, October 26th, 2018 by Jess Rann - No Comments / Posted in podcast
In this killer ep Laura + Sarah, a Registered Nutritionist, jump into the world of child feeding + answer frequently asked parents’ questions when it comes to raising intuitive eaters. In this episode they discuss: ✨ How messages from diet culture + (mostly) well-intentioned friends + family can encourage kids to undermine their internal hunger + fullness cues ✨ Responsive…