EP 103 – How to Navigate Diabetes + Disordered Eating w/ Lauren Newman
Friday, February 15th, 2019 by Jess Rann - 17 Comments / Posted in podcast
⚠️ TW: discussion of eating disorders. This week on the pod Laura’s speaking to Lauren Newman, HAES US-based registered dietitian, about the intersection between diabetes and eating disorders. In this episode they discuss: ✨ How Lauren got into working with people with diabetes and disordered eating ✨ The difference between Type 1, Type 2 +…
What Does Unconditional Permission to Eat Really Mean?
Sunday, February 10th, 2019 by Laura Thomas - No Comments / Posted in Blog
Alright team, since Intuitive eating is having *a moment* – which is great – it also leaves it open to misunderstanding and misinterpretation. I’ve seen it being called a fad as bad as the keto diet and oversimplified down to just the hunger and fullness components – dafuq? Even qualified health professionals seem to be confused! So,…
EP 102 – How Powerlifting Helped Me Heal My Relationship With Food + My Body w/ Poorna Bell
Friday, February 8th, 2019 by Jess Rann - No Comments / Posted in podcast
This week on the pod Laura’s speaking to Poorna Bell – journalist, author + badass. In this episode they discuss: ✨ The impact of the messages we hear about our bodies whilst growing up ✨ How oppressive diet culture + all of it’s subcultures are, in that they’re designed to keep us physically + metaphorically small ✨ …
31st MARCH: Thrive Festival
Wednesday, February 6th, 2019 by Harriet Frost - No Comments / Posted in events
Thrive Festival is a brand-new bespoke health, fitness and wellness event taking place on 30th & 31st March 2019 in The Convention Centre, Dublin. Thrive Festival unites fitness fans and wellness warriors for the ultimate wellbeing event of 2019. What makes Thrive Festival unique is that the day is built by YOU, tailoring your…
EP 101 – How Waking Up From Diet Culture Allows You To Find Food + Body Freedom w/ Tally Rye
Friday, February 1st, 2019 by Jess Rann - No Comments / Posted in podcast
This week on the pod Laura speaks to Tally Rye – personal trainer, Girl Gains co-founder + host to multiple podcasts. They chat about Tally’s relationship with food + her body and how this changed throughout drama school, training to be a PT, through to now. In this episode they discuss: ✨ Comparison + feeling like…