8th MARCH: Will feminism change the face of wellness?
Tuesday, March 5th, 2019 by Harriet Frost - No Comments / Posted in events
GET TICKETS NOW The global wellness industry is worth $4.2 million – much more than the pharmaceutical industry and diet industry. The dictionary defines ‘wellness’ as ‘the state of being in good health, especially as an actively sought goal.’ It makes sense, then, that wellness, with its focus on mind, body and spiritual self-care, has…
EP 105 – What to Consider if You’ve Ever Fancied the Freelance Life w/ Katherine Kimber
Friday, March 1st, 2019 by Jess Rann - No Comments / Posted in podcast
This week on the pod Laura’s speaking to Katherine Kimber, of Nude Nutrition, all about the realities and considerations of freelance life as a Registered Nutritionist or Dietitian. In this episode they discuss: ✨ Their individual education and career backgrounds before setting up their own private practices ✨ The nuts and bolts of what it means to…
EP 104 – How Intuitive Eating Helped Me Find Peace with My Body During Pregnancy w/ Kirstin Kade
Friday, February 22nd, 2019 by Jess Rann - 3 Comments / Posted in podcast
This week on the pod Laura’s speaking to Kirstin Kade, Registered Associate Nutritionist and author of Taste and See Blog. As a mum-to-be, she has become more interested in the area of women’s health in recent months – particularly relating to the pre-pregnancy (fertility), pregnancy, and postnatal periods – and hopes to support and encourage others…
Unconditional Permission to Eat – How do We Do It?
Thursday, February 21st, 2019 by Laura Thomas - No Comments / Posted in Blog
In my last post I shared what Unconditional Permission to Eat really means – it’s a lot more complicated than “fuck it, eat whatever you want”. Ultimately, eating ‘whatever, whenever’, without any attunement to how it feels in your body, can leave you feeling like crap and that’s pretty much the opposite of intuitive eating. The…
EP 103 – How to Navigate Diabetes + Disordered Eating w/ Lauren Newman
Friday, February 15th, 2019 by Jess Rann - 17 Comments / Posted in podcast
⚠️ TW: discussion of eating disorders. This week on the pod Laura’s speaking to Lauren Newman, HAES US-based registered dietitian, about the intersection between diabetes and eating disorders. In this episode they discuss: ✨ How Lauren got into working with people with diabetes and disordered eating ✨ The difference between Type 1, Type 2 +…