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So, our guest for this week went MIA and I needed to come up with something quick so asked you guys if you had any questions for me on social media. Turns out you had way too many questions for me to answer but this is a pretty good start. I get into some Chrononutrition, the microbiome, supplements, and what annoys me most about the nutrition industry. Was cool to try something a bit different but I wanna know what you think! Let me know @laurathomasphd Sorry I couldn’t cover all the questions I got but if you want I can do another episode like this next month.
Sponsor
This episode is sponsored by out friends at LifeBox – you only have a couple of days left to sign up for the November box which you DO NOT want to miss because there’s a very special recipe from our favourite baker Sarah Lemanski from Noisette Bakehouse, and I’ve been lucky enough to sample one of the recipes she’s sharing and I don’t want to give anything away but it’s unbelievably good. And I think the Christmas Luxury box will be out soon too – so head to lifeboxfood.com and when you go to the check out enter the code ‘dontsaltmylb’ for 15% off your subscription or one off trial box.
Show Notes
{Chrononutrition}
{Fruit Sugar}
{Turmeric}
{Amazon Shop}
{Sleep}
{Unrefined VS Refined Sugar}
{Studying Nutrition FAQs}
Hey Laura,
Just ordered the tofu press – like how did I not realise they existed! I am going to have so many clean tea towels in my life now 🙂
Elsie
I love my tofu press so much – so much easier than towels and chopping boards and books! And it does a better job. Let me know what you think when you try it. I also have this guide for making it crispy without frying it if you’re interested!