EP31 – Gut Health, IBS + Low FODMAPS w/ Dr. Megan Rossi of King’s College London
Friday, January 6th, 2017 by Laura Thomas - 2 Comments / Posted in podcast
Subscribe on iTunes Today I’m talking to gut health boss and all-round science babe, Dr. Megan Rossi of King’s College London. We talk about her exciting career so far, then take a dive into all things gut health, focussing on IBS + Low FODMAP diets, plus pre & probiotics, fermented foods, and of course, all the science. …
Bonus: Loving Your Body & Being Kind to Yourself this Holiday Season w/ Jacqueline Hurst
Saturday, December 17th, 2016 by Laura Thomas - No Comments / Posted in podcast
Subscribe on iTunes SURPRISE – Jacqueline Hurst is back with her straight shooting real talk. This time we’re talking about how your body has nothing to do with your worth and gives us her tips on how to be kind to yourself this Christmas. When surveyed 91% of women said they were unhappy with their…
EP30 – Staying True to Your Vision + Not compromising your integrity w/ Gracie + Sophie Tyrrell of Squirrel Sisters
Friday, December 16th, 2016 by Laura Thomas - No Comments / Posted in podcast
Subscribe on iTunes Today I’m talking to Gracie and Sophie Tyrrell – founders of Squirrel Sisters. You’re going to learn all about how they started and grew their business, how they’re keeping it in the family, how they’re staying true to themselves by not compromising their integrity as a brand, and how they practice self care….
EP29 – That’s My Jam Christmas Special with Emily Beeson of Young Gold Teeth
Friday, December 9th, 2016 by Laura Thomas - No Comments / Posted in podcast
It’s the ‘That’s My Jam’ Christmas Special! My guest this week is Emily Beeson of Young Gold Teeth and she’s picked out the best handmade and indie gifts from designers, makers, and stores across the UK. She’s breaking down why she believes in supporting small brands & start-ups, and why it’s worth paying top dollar…
EP28 – Getting Deep, Changing Your Mindset and Practicing Gratitude w/ Lawrence Price of FaFitSake
Friday, December 2nd, 2016 by Laura Thomas - No Comments / Posted in podcast
I can’t wait for you guys to hear this week’s episode because it starts out as this conversation about fitness and moving our bodies better but then it takes this whole unexpected turn and we cover everything from how stoic philosophy is key to helping us live fuller lives to overcoming negativity bias with gratitude,…