EP27 – Nerding on Nutrition w/ McKel Hill of Nutrition Stripped
Friday, November 25th, 2016 by Laura Thomas - No Comments / Posted in podcast
Right when I very first started the pod I asked my first guest (Izy Hossack, btw) who else she thought I should interview. She said McKel Hill of Nutrition Stripped. Fast forward 30 episodes and here we are, talking to the incredible McKel about all things nutrition, food trends, and her absolute non-negotiables. We…
EP25 – Perseverance & Positivity w/ Plant Powered Endurance Cyclist Laura Scott
Friday, November 11th, 2016 by Laura Thomas - No Comments / Posted in podcast
This week, more than ever, we need perseverance and positive vibes and badass plant powered endurance cyclist Laura Scott DELIVERS. I don’t want to give too much away but something pretty wild happened on her latest adventure that should have immediately taken her out of the race, but she kept on truckin’. Even if you’re…
Your Complete Guide to Getting The D this Winter
Thursday, November 10th, 2016 by Laura Thomas - No Comments / Posted in Blog
Did you know that SACN changed the requirements for how much Vitamin D you need? And its really hard to get it through diet alone. Read the full article over on my HuffingtonPost blog.
EP24 – Strong on the Inside w/ Hollie Grant of The Pilates PT
Friday, November 4th, 2016 by Laura Thomas - No Comments / Posted in podcast
Subscribe on iTunes I’m really excited to introduce you to today’s guest, Hollie Grant – she’s a PT and a Pilates Instructor and founder of the model method, she trains crazy big celebs like Jourdan Dunn. Basically, she’s a big deal. But what I love about Hollie is that she’s not some crazy gym…
EP23 – Ask Me Anything!
Friday, October 28th, 2016 by Laura Thomas - 2 Comments / Posted in podcast
Subscribe on iTunes So, our guest for this week went MIA and I needed to come up with something quick so asked you guys if you had any questions for me on social media. Turns out you had way too many questions for me to answer but this is a pretty good start. I…