My Top 5 Intuitive Eating Resources
Thursday, August 10th, 2017 by Laura Thomas - 2 Comments / Posted in Blog
Ok, let’s talk about Intuitive Eating real quick. I keep getting a lot of questions about where people can learn more about the principles of Intuitive Eating, and, more importantly how you can put them into practice, so I figured why not do a round up of my favourite resources? One thing you need to know…
EP56 – The Low Down on the Non Diet Approach w/ Christy Harrison, Non Diet Dietitian and Host of the Food Psych Podcast
Friday, August 4th, 2017 by Laura Thomas - No Comments / Posted in podcast
Today I’m so excited to introduce you to Christy Harrison, non-diet dietitian and host of the Food Psych podcast. There’s so much in this episode, it’s kinda tough to summarise it, but here are some highlights: we discuss the biology of why diets don’t work, and, how when you really dig into the literature, it’s…
EP55 – Education, Empowerment & Ditching Labels w/ Zanna Van Dijk – Blogger & Author
Friday, July 28th, 2017 by Laura Thomas - No Comments / Posted in podcast
Guys, I’m so excited to be joined today by Zanna Van Dijk – Girl Gains Cofounder, blogger & PT and (surprise!) eco warrior. We talk about what drives her passion for sustainability and why she’s a hippy at heart. She shares her hot tips for living a more conscious and environmentally friendly life and we…
EP54 – Intuitive Eating: Hunger + Fullness + Mindful Eating w/ Laura
Friday, July 21st, 2017 by Laura Thomas - No Comments / Posted in podcast
Alright team, it’s just you and me today. I got asked to share some more information on mindful eating. It plays an important role in intuitive eating and helps us tune into our hunger and fullness cues and it enhances our enjoyment of food (yay!). I’m also sharing a short mindful eating meditation so grab…
EP53 – How to Give Up Diets & Get a Life w/ Kelsey Miller, author of Big Girl
Friday, July 14th, 2017 by Laura Thomas - No Comments / Posted in podcast
HEY OH! I can’t wait to introduce you to this week’s guest, because she’s someone I’ve followed for years, she’s one of the people who originally got me interested in intuitive eating, health at every size and non diet approaches to health and nutrition. Kelsey Miller is senior features writer for Refinery 29 in New…