Bonus: The Control Room of Your Mind w/ Chloé Brotheridge of The Anxiety Solution
Friday, June 9th, 2017 by Laura Thomas - No Comments / Posted in podcast
You’ll remember Chloé Brotheridge from episode 45; she’s an anxiety expert and author of The Anxiety Solution. In this bonus episode she leads us through a ten minute guided meditation into the control room of your mind to help you find stillness and confidence, and reduce stress and anxiety. Make sure you’re sat down somewhere…
EP49 – The Trojan Horse w/ Jada Sezer – Model + Mental Health/Self Esteem Advocate
Friday, June 9th, 2017 by Laura Thomas - 3 Comments / Posted in podcast
This week’s show was recorded in front of a live audience at the DSMG 1st birthday party! I talk to the super cool & super inspiring Jada Sezer, model and mental health/self esteem advocate. We discuss her background in psychology which led her to a career helping young women develop self confidence and self believe…
Best Damn Vegan Chocolate Chip Cookies EVER
Monday, June 5th, 2017 by Laura Thomas - No Comments / Posted in Recipe Post
These recipes went down so well at the Don’t Salt My Game party last week I figured I should share the recipe. But I can’t take any credit – they’re from Vegan with a Vengeance by Isa Chandra Moskowitz (best vegan cookbook). If you’re not vegan then I’m pretty sure regular butter would do. I…
EP48 How Much Do We Need To Work Out Really? w/ (almost Dr.) Jennifer Robinson
Friday, May 26th, 2017 by Laura Thomas - No Comments / Posted in podcast
This week’s episode is with blogger (and soon to be Dr.) Jennifer Robinson. She’s giving us the lowdown on nutrition ed for med students, we talk about if body positivity is sending the wrong message about health and then we get real about Instagram’s exercise addiction. We talk about how much is too much,…
EP47 Mental Health for Dudes: Finding Strength in Vulnerability w/ Ollie Aplin of Mind Journal
Friday, May 19th, 2017 by Laura Thomas - No Comments / Posted in podcast
Let me introduce you to Ollie Aplin, designer and author of This Book Will Make You Stronger. We’re talking about mental health. Like, really talking about it. We cover deep issues like bipolar disorder, suicide, and drug use. If you, or someone you know is affected by any of these issues then please check out…