EP60 – From Anxious Perfectionist to Non-Diet Nutrition Boss w/ Haley Goodrich of INSPIRD Nutrition
Friday, September 1st, 2017 by Laura Thomas - 1 Comment / Posted in podcast
I’m really excited to introduce you to disordered eating dietician Haley Goodrich. Both Haley and I suffer from anxiety and Haley shares some great advice on how she deals with that, as well as her perfectionist tendencies that in her college days manifested as issues with food and over exercise. We discuss how they can morph…
Intuitive and Mindful Eating for Weight Loss
Friday, August 25th, 2017 by Laura Thomas - No Comments / Posted in Blog
Sorry for the click bait title, but this post isn’t about how to melt fat off or drop 2 dress sizes in a week. That would make it a diet, and I’m not about that life. Nope, this post is about all the ways people are using disordered eating behaviours, calling it intuitive eating and…
EP59 – All Bodies Are Yoga Bodies w/ Lily Silverton of All Body Yoga
Friday, August 25th, 2017 by Laura Thomas - No Comments / Posted in podcast
Show Sponsor: Symprove probiotics are offering Don’t Salt My Game listeners a 12 week supply for £120, so just a tenner a week, saving yourself almost 40 quid! To order, just call them up on 01252 413600 and quote DSMG and they ship it right to your door. Show Notes: {Lily on Facebook | Instagram | Twitter} {All Body Yoga} {The…
EP58 – Things Blogger’s Say – Nutrition Myth Busting Special w/ Nic Whitehead of Nic’s Nutrition
Friday, August 18th, 2017 by Laura Thomas - No Comments / Posted in podcast
Alright guys, buckle in, it’s a long one. Today I’m joined by NHS specialist Dietitian and everyone’s favourite RD, Nic Whitehead as we debunk all the weird crap that bloggers say on their blogs and social media. We talk about the detox myth, activated charcoal, apple cider vinegar, and discuss the whole ‘refined sugar free’…
EP57 – Mindful Movement + Mental Health w/ Chevy Rough – Mind Over Marathon Running Coach
Friday, August 11th, 2017 by Laura Thomas - No Comments / Posted in podcast
Chevy Rough is a Human Performance Coach, Mindful Mover, and running coach from the BBC1 documentary, Mind Over Marathon. In today’s ep, Chevy shares how he went from City Banker to mindfulness ambassador by using movement to help him overcome and process mental health challenges. We discuss identity, fear of rejection, substance abuse, the stigma around mental…