EVERYDAY YOGA WITH HELENA – EPISODE 4 – SHOULDER OPENERS
Thursday, April 30th, 2015 by Laura Thomas - No Comments / Posted in Yoga With Helena
Are those hips nice and open after that flow? I dunno about you but my shoulder are the first thing to tighten and tense up when I’m sitting at my desk for hours (starting a new business for example…) so I’m for sure doing that sequence at home. Once all the videos are up online, I’m…
Everyday Yoga With Helena – Episode 3 – Energise Flow
Monday, April 27th, 2015 by Laura Thomas - 2 Comments / Posted in Yoga With Helena
Heyyyy guyssss! Hope you’ve had a great weekend and maybe even had a go at making one of the recipes from the Everyday Yoga with Helena series. Remember and tweet me or tag me on instagram with your creations! And, if you want to join in the yoga at home, you can head over to…
Everyday Yoga With Helena – Episode 2 – Hip Openers
Wednesday, April 22nd, 2015 by Laura Thomas - 1 Comment / Posted in Yoga With Helena
Hey guys! Did you see me?? This was one of the first episodes we shot so I was pretty nervous! We pretty much did everything in one or two takes, scary shit! Anyway, I’m guessing you’re here for the recipe and not my stage fright (it’s super YUM!) and it’s down at the bottom of…
Quinoa Hot Chocolate Bowl and Sweet Revolution Chocolate Giveaway
Tuesday, April 21st, 2015 by Laura Thomas - 11 Comments / Posted in Uncategorized
Did you catch me on TV last night?? No? Me either actually, I already had a commitment before I knew the episode was going out and had to miss it. BUT no worries because we’ll be back with another episode tomorrow at 8pm on made in Leeds! This time the focus is on hip opening…
Everyday Yoga With Helena – Episode One – Getting in The Flow and Green Power Smoothie
Monday, April 20th, 2015 by Laura Thomas - 2 Comments / Posted in Yoga With Helena
Hey guys! So I was going to try and be cool about this but…. I’M ON TV!! Wait, what? The awesome and talented Helena, friend of the site and creator of Sweat Yoga Fit, was approached by Made In Leeds to do her very own series on everyday yoga. She developed six episodes that each…