10th SEPTEMBER: Social Responsibility in the Wellness Industry
Thursday, August 9th, 2018 by Harriet Frost - No Comments / Posted in events
MONDAY 10TH SEPTEMBER ::: LONDON With the rise in popularity of the wellness industry, and with greater interest in social media and influencers, are we truly considering the effects our message has on the general population? Those who work in the wellness industry must be careful that their work is inspiring and educating their followers,…
EP84 – {Summer Shorts} Carbs don’t make you fat! & other myth busting w/ Pixie Turner
Friday, August 3rd, 2018 by Jess Rann - No Comments / Posted in podcast
In this week’s episode of our summer shorts series, Pixie and Laura tackle some myths about carbs, including debunking the one that says that “carbs make you fat” and discussing why this is problematic. In this episode Laura and Pixie discussed: ✨What whole grains are and why we shouldn’t sweat eating ‘white’ grain varieties if…
EP83 – {Summer Shorts} Why crash diets will NOT reset your relationship with food w/ Pixie Turner
Friday, July 27th, 2018 by Jess Rann - No Comments / Posted in podcast
In this episode of our summer shorts series, Associate Registered Nutritionist Pixie Turner and Laura sink their teeth into the BBC programme ‘The Big Crash Diet Experiment’. The programme put participants with health conditions on an extremely restrictive very low energy shakes and soup diet. In this episode Laura and Pixie discuss: ✨The double…
EP82 – {SUMMER SHORTS} BoPo Bridal Tips w/ Harri Rose
Friday, July 20th, 2018 by Jess Rann - No Comments / Posted in podcast
With wedding season well underway, Laura speaks to Harri Rose about how to stay true to yourself and not get swept up in wedding fever. Harri is a certified health coach who helps people get unf*cked up from diet culture around food and their bodies so that they can live their best life and create…
EP 81 – {Summer Shorts} Top Tips for Summer Body Confidence w/ Becky Young of Anti-Diet Riot Club
Friday, July 13th, 2018 by Jess Rann - No Comments / Posted in podcast
For the second episode of the Summer Shorts series Laura speaks to Becky, founder of Anti-Diet Riot Club, about Becky’s 5 top tips for cultivating body confidence and self-compassion this summer. In this episode Laura and Becky discuss: ✨ How mindfulness helps you to be more present and conscious of your emotions ✨ How social media can…