EP86 – {SUMMER SHORTS} Will Intuitive Eating Help Me Lose Weight + Other FAQs w/ Laura Thomas, PhD
Friday, August 17th, 2018 by Laura Thomas - No Comments / Posted in podcast
Alright team – getting close to the end of our Summer Short series – today I’m going deeper into Intuitive Eating, answering your next-level IE questions. We cover: ✨Whether Intuitive Eating will help you lose weight ✨If you can practice Intuitive Eating when you have a health condition ✨The Nocebo Effect ✨And what if you don’t…
22nd SEPTEMBER: Red Smart Women Week
Tuesday, August 14th, 2018 by Harriet Frost - No Comments / Posted in events
18-22th SEPTEMBER Red Smart Women Week is taking over another beautiful venue in central London to bring you four days of live talks, interviews, workshops and masterclasses. We’ve got everything covered, from body and mind, your career path and personal development, parenting, entertaining, beauty and everything else in between. FOR TICKETS AND FURTHER DETAILS >>> CLICK…
EP85 – {Summer Shorts} What the Eff is the deal with Intuitive Eating? w/ Laura Thomas, PhD
Friday, August 10th, 2018 by Laura Thomas - No Comments / Posted in podcast
Intuitive Eating; what’s the deal? What is it? How the eff do you do it? What are the benefits? Where do I start? Today, it’s just me, covering some of my most frequently asked questions in this week’s (not so) Summer Short. I talk about: ✨What exactly is disordered eating and why a definition based…
10th SEPTEMBER: Social Responsibility in the Wellness Industry
Thursday, August 9th, 2018 by Harriet Frost - No Comments / Posted in events
MONDAY 10TH SEPTEMBER ::: LONDON With the rise in popularity of the wellness industry, and with greater interest in social media and influencers, are we truly considering the effects our message has on the general population? Those who work in the wellness industry must be careful that their work is inspiring and educating their followers,…
EP84 – {Summer Shorts} Carbs don’t make you fat! & other myth busting w/ Pixie Turner
Friday, August 3rd, 2018 by Jess Rann - No Comments / Posted in podcast
In this week’s episode of our summer shorts series, Pixie and Laura tackle some myths about carbs, including debunking the one that says that “carbs make you fat” and discussing why this is problematic. In this episode Laura and Pixie discussed: ✨What whole grains are and why we shouldn’t sweat eating ‘white’ grain varieties if…