EP34 – On Burnout, ‘Busyness’, + Being a Boss w/ Lola Hoad of LH Design + One Girl Band
Friday, January 27th, 2017 by Laura Thomas - No Comments / Posted in podcast
This week we’re switching things up a bit and talking to designer and small business mentor Lola Hoad about how she created her own business out of necessity for her mental health and wellbeing. Plus she tells us how she gets her inner critic to STFU, and talks about the importance of self-care when you’re…
EP33 – Nutritional Science is the New Wellness w/ Rosie & Helen from The Rooted Project
Friday, January 20th, 2017 by Laura Thomas - No Comments / Posted in podcast
Today I’m joined by two of the coolest dietitians in the game: Helen West & Rosie Saunt of The Rooted Project. These two are turning the wellness world on its head with their themed nutrition events that connect the public with experts; researchers, professors, registered nutritionists and dietitians. Not an Insta-celeb in sight. We talk about…
EP32 – It’s an Empowerment Thing w/ Elsie & Dom from Clean Beauty Co
Friday, January 13th, 2017 by Laura Thomas - No Comments / Posted in podcast
So if you’ve listened to the pod for a while now you’ll recognise Dom & Elsie from Clean Beauty Co – these two women are really doing awesome things in the natural beauty space – their MO is to empower people to take control over what they put on their skin, so they give the recipes…
EP31 – Gut Health, IBS + Low FODMAPS w/ Dr. Megan Rossi of King’s College London
Friday, January 6th, 2017 by Laura Thomas - 2 Comments / Posted in podcast
Subscribe on iTunes Today I’m talking to gut health boss and all-round science babe, Dr. Megan Rossi of King’s College London. We talk about her exciting career so far, then take a dive into all things gut health, focussing on IBS + Low FODMAP diets, plus pre & probiotics, fermented foods, and of course, all the science. …
Bonus: Loving Your Body & Being Kind to Yourself this Holiday Season w/ Jacqueline Hurst
Saturday, December 17th, 2016 by Laura Thomas - No Comments / Posted in podcast
Subscribe on iTunes SURPRISE – Jacqueline Hurst is back with her straight shooting real talk. This time we’re talking about how your body has nothing to do with your worth and gives us her tips on how to be kind to yourself this Christmas. When surveyed 91% of women said they were unhappy with their…