EP28 – Getting Deep, Changing Your Mindset and Practicing Gratitude w/ Lawrence Price of FaFitSake
Friday, December 2nd, 2016 by Laura Thomas - No Comments / Posted in podcast
I can’t wait for you guys to hear this week’s episode because it starts out as this conversation about fitness and moving our bodies better but then it takes this whole unexpected turn and we cover everything from how stoic philosophy is key to helping us live fuller lives to overcoming negativity bias with gratitude,…
EP27 – Nerding on Nutrition w/ McKel Hill of Nutrition Stripped
Friday, November 25th, 2016 by Laura Thomas - No Comments / Posted in podcast
Right when I very first started the pod I asked my first guest (Izy Hossack, btw) who else she thought I should interview. She said McKel Hill of Nutrition Stripped. Fast forward 30 episodes and here we are, talking to the incredible McKel about all things nutrition, food trends, and her absolute non-negotiables. We…
EP26 – Woke in the Womb w/ Lisa Lister – Defender of Female Awesomeness
Friday, November 18th, 2016 by Laura Thomas - No Comments / Posted in podcast
I know you you’re probably not going to believe me when I say this but here goes anyway, PERIODS ARE COOL. We’ve all been taught that they’re a curse, that we should just suck it up and get on with it. Ya know, like the dude do. But guess what, we’re not built like that….
EP25 – Perseverance & Positivity w/ Plant Powered Endurance Cyclist Laura Scott
Friday, November 11th, 2016 by Laura Thomas - No Comments / Posted in podcast
This week, more than ever, we need perseverance and positive vibes and badass plant powered endurance cyclist Laura Scott DELIVERS. I don’t want to give too much away but something pretty wild happened on her latest adventure that should have immediately taken her out of the race, but she kept on truckin’. Even if you’re…
Your Complete Guide to Getting The D this Winter
Thursday, November 10th, 2016 by Laura Thomas - No Comments / Posted in Blog
Did you know that SACN changed the requirements for how much Vitamin D you need? And its really hard to get it through diet alone. Read the full article over on my HuffingtonPost blog.