Overcoming Bulimia & Relearning How to Eat w/ Liz Riley of Liz Riley Photography
Friday, March 10th, 2017 by Laura Thomas - No Comments / Posted in podcast
This week’s guest is photographer Liz Riley – she shares her struggle with bulimia, binge/purge behaviour, and reaching rock bottom. Then when she got a handle on the purging, her eating disorder manifested itself as restriction and over-exercise. Find out how she managed to pull herself out of it with the help of intuitive eating,…
How to Make Your Own Kombucha
Sunday, February 19th, 2017 by Laura Thomas - No Comments / Posted in Blog
I’m into kombucha – like REALLY into kombucha. I discovered it when I lived in the US where it’s as common as orange juice. Ok, maybe not as common as OJ, but you know, up there. I’ve seen it make it’s way over to the UK, but let’s be real, most of the brands out there…
EP37 – Coconut Oil is not for Hummus & Other Weird Stuff That Makes us Mad
Friday, February 17th, 2017 by Laura Thomas - No Comments / Posted in podcast
Don’t forget to join out sweet giveaway with Noisette Bakehouse over on Instagram Show Notes {Vitamin D Part 1 & Part 2} {Coconut Oil} {Steam Frying} {HBC Summit} {Pixie’s Super Honest Blog Post}
EP36 – Challenging the Assumptions of the Weight Normative Paradigm (Or what we get wrong about weight & health) w/ Dr. Linda Bacon Author and Researcher of Weight Inclusive Health
Friday, February 10th, 2017 by Laura Thomas - No Comments / Posted in podcast
Today I’m joined by weight inclusive researcher and Health at Every Size author, Dr. Linda Bacon. Linda challenges us to reassess the assumptions we hold regarding the relationship between obesity and health, and describes some of the evidence that suggests we should focus more on health behaviours and less on weight loss if we really…
EP35 – Figuring Yourself Out & Getting Really Real w/ Chidera Eggerue of The Slumflower
Friday, February 3rd, 2017 by Laura Thomas - No Comments / Posted in podcast
Subscribe on iTunes Ok team, it’s time for some real talk. There’s an enormous amount of privilege and a dearth of diversity in the blogging & wellness game. What gives? And why is no one speaking about it? Everyone too busy counting their macros to give a damn? Chidera and I go deep…