EP48 How Much Do We Need To Work Out Really? w/ (almost Dr.) Jennifer Robinson
Friday, May 26th, 2017 by Laura Thomas - No Comments / Posted in podcast
This week’s episode is with blogger (and soon to be Dr.) Jennifer Robinson. She’s giving us the lowdown on nutrition ed for med students, we talk about if body positivity is sending the wrong message about health and then we get real about Instagram’s exercise addiction. We talk about how much is too much,…
EP47 Mental Health for Dudes: Finding Strength in Vulnerability w/ Ollie Aplin of Mind Journal
Friday, May 19th, 2017 by Laura Thomas - No Comments / Posted in podcast
Let me introduce you to Ollie Aplin, designer and author of This Book Will Make You Stronger. We’re talking about mental health. Like, really talking about it. We cover deep issues like bipolar disorder, suicide, and drug use. If you, or someone you know is affected by any of these issues then please check out…
EP45 Intuitive Eating: How To Ditch The Diet Rules w/ Laura & Pixie
Friday, May 12th, 2017 by Laura Thomas - 4 Comments / Posted in podcast
Since not all of you can come to my talk at Balance Festival this week I wanted to cover some of the concepts of Intuitive Eating in a dedicated episode and I have my girl and friend of the podcast Pixie Turner here to help me. We talk about some of constructs of intuitive eating…
EP45 The Anxiety Solution w/ Chloé Brotheridge of Calmer You
Friday, May 5th, 2017 by Laura Thomas - No Comments / Posted in podcast
Today I’m taking about handling your shit when it comes to anxiety with Chloé Brotheridge, author of The Anxiety Solution, a new book that promises to help you become calmer, happier and more confident (sign me up!). I’m not going to lie, I got Chloé for totally selfish reasons, but I think there’s going to be…
EP44 – All Adventurous Women Do w/ Dr. Anita Mitra of Gynae Geek
Friday, April 28th, 2017 by Laura Thomas - No Comments / Posted in podcast
In this episode we’re getting up close and personal with the Gynae Geek, Dr. Anita Mitra. I’m asking those ‘down there’ health care questions that we usually feel a bit too weird and awkward asking when it comes to our lady parts. In this episode we’re talking labia (never symmetrical), pubes (cushioning), HPV (we all…