EP83 – {Summer Shorts} Why crash diets will NOT reset your relationship with food w/ Pixie Turner
Friday, July 27th, 2018 by Jess Rann - No Comments / Posted in podcast
In this episode of our summer shorts series, Associate Registered Nutritionist Pixie Turner and Laura sink their teeth into the BBC programme ‘The Big Crash Diet Experiment’. The programme put participants with health conditions on an extremely restrictive very low energy shakes and soup diet. In this episode Laura and Pixie discuss: ✨The double…
EP82 – {SUMMER SHORTS} BoPo Bridal Tips w/ Harri Rose
Friday, July 20th, 2018 by Jess Rann - No Comments / Posted in podcast
With wedding season well underway, Laura speaks to Harri Rose about how to stay true to yourself and not get swept up in wedding fever. Harri is a certified health coach who helps people get unf*cked up from diet culture around food and their bodies so that they can live their best life and create…
EP 81 – {Summer Shorts} Top Tips for Summer Body Confidence w/ Becky Young of Anti-Diet Riot Club
Friday, July 13th, 2018 by Jess Rann - No Comments / Posted in podcast
For the second episode of the Summer Shorts series Laura speaks to Becky, founder of Anti-Diet Riot Club, about Becky’s 5 top tips for cultivating body confidence and self-compassion this summer. In this episode Laura and Becky discuss: ✨ How mindfulness helps you to be more present and conscious of your emotions ✨ How social media can…
EP80 – {Summer Shorts} Why is Cosmo Promoting Orthorexia? w/ Pixie Turner of Plant Based Pixie
Friday, July 6th, 2018 by Laura Thomas - No Comments / Posted in podcast
In the first episode of our summer shorts series, Associate Registered Nutritionist Pixie Turner and I dissect a worrying Cosmo article from the July 2018 issue that feels more like a flashback to the clean eating articles of 2014. The article called ‘Choose it or Lose it’ promotes unnecessarily restrictive food swaps, demonising perfectly good foods…
EP79 – Finding Self-Worth Outside of Your Body w/ Jennifer Rollins
Friday, June 29th, 2018 by Laura Thomas - No Comments / Posted in podcast
Today I’m speaking with the fantastic Jennifer Rollin, who is a Clinical Psychotherapist and Eating Disorder Specialist based in the US. We’re sharing loads of information about eating disorders, who gets them and why, we’re blowing some stereotypes out of the water, and talking about dos and don’ts if you’re supporting someone with an ED….