EP73 – The Inside Scoop on Intuitive Eating w/ Evelyn Tribole, Co-Author of Intuitive Eating
Friday, March 23rd, 2018 by Laura Thomas - 1 Comment / Posted in podcast
I’m SO PUMPED to share this episode with you, I think you’re going to love it! Today I’m talking to Evelyn Tribole, registered dietitian and co-author of Intuitive Eating. Yup, Evelyn is the OG creator of the Intuitive Eating concept, and evidence based approach to building a healthier relationship to food. Evelyn has such a…
Does Giving up Dieting Mean Eating Doughnuts all day? w/ Paige Smathers of Positive Nutrition
Friday, March 16th, 2018 by Laura Thomas - No Comments / Posted in podcast
HEY OH! Look who’s back. Coming in with a book update, followed by a conversation that desperately needed to be had, and I couldn’t think of a more perfect guest for it than dietitian Paige Smathers (of the Nutrition Matters podcast). Paige and I are addressing some recent criticisms made about the non-diet movement…
EP71 – But is it healthy to be fat? w/ Dr. Charlotte Cooper
Friday, January 26th, 2018 by Laura Thomas - 1 Comment / Posted in podcast
On this week’s ‘sode I’m talking to Dr. Charlotte Cooper, psychotherapist and author of fat activism; she is punk, witchy, queer, and fat, and one of the coolest people I’ve ever met. This is potentially one of my favourite episodes ever. We talk about the euphimising and watering down of fat phobia by the medical establishment….
EP70 – Body Image, Self Compassion & ‘Food Addiction’ w/ Marci Evans of Marci RD
Friday, January 12th, 2018 by Laura Thomas - No Comments / Posted in podcast
Happy New year team! Today I’m talking to the incredible Marci Evans about body image, self-acceptance, and food ‘addiction’. Marci is a certified EDRD, a body image healer, and intuitive eating counsellor. Our conversation is a great antidote to all the diet culture BS you’re seeing everywhere right now. We talk about why it’s…
The Non-Diet Book Christmas Gift List
Wednesday, December 13th, 2017 by Laura Thomas - No Comments / Posted in Blog
As part of my non-diet Advent Calendar, I figured it would be useful to put together a list of the top non-diet books going around to give to friends and family, or to ask for yourself. We know diets have a MASSIVE failure rate (some estimates that up to 95% fail), they can lead to…